Release stress & achieves Better Balance for the physical, mental & energetic body
For absolute beginners, all age groups, all levels of abilty, these classes quickly meet your needs. Straight forward & easy to learn, these gently flowing sequence of movements provide a deeply relaxing & nourshing meditative experience.
An excellent way of releasing energetic & physical tension, while substantially increasing your vitality & strength.
No special clothing or equipment is required & the movement sequence can easily be accomplished in the comfort of your own home.
These simple to learn movements provide significant benefits for health & vitality.
Benefits experienced in these classes have been reported after one class.
Tuesdays - 8:00 to 8:45 a.m. CST : 2:00 p.m GMT
Saturdays - 8:00 to 8:45 a.m. CST : 2:00 p.m GMT
$65.00 for a month of classes
Once registered with payment you'll receive a Gift Card & an email with more information.
When we are healthy we are happier & happiness naturally creates better health